Calm & Mindfulness

"Calm and Mindfulness" is the perfect resource for anyone who needs to reduce anxiety, stress and negative feelings, or who simply wants to discover how to feel more at peace. With hundreds of inspiring quotations as well as mindfulness exercises.

Th exercises in this book will encourage you to make time to simply breathe and be in the present moment, learn to notice and accept all your feelings without fixating on them, as well as appreciating the beauty that surrounds you.

The carefully selected quotations on calm and mindfulness will help you to realise that if you can focus on the task in hand, right now, instead of stressing about the things you need to do later, or tomorrow, you will feel more at peace. The impactful messages are about appreciating nature, finding joy in the little things and being more content.

Happiness, not in another place but this place...
not for another hour, but this hour.
WALT WHITMAN

In this book, Helen Exley drew on the finest words in her personal library to select, from over 300,000 quotes, the most inspiring and motivating words. 

A major part of Helen's work has been to bring peace, happiness and positivity to as many people as possible, by personally selecting and publishing the best sayings, quotes and messages, always combined with delightful original illustrations.

Illustrated throughout with up to four quotations per spread, from a large range of sources, including Henry David Thoreau, Jon Kabat-Zinn and ancient philosophers.

Hardback

144 pages

Linen style cover with foil embossed title

Dimensions: 175mm x 111m x 16mm