Mindfulness changes people's lives - by clearing depression, addictions, tension and our common disease of being over-busy. If you use this book, you will be choosing to grow and change. Each day there are quotes or mindfulness breathing/being exercises. Be calmer! Be happier! Live and love each moment.

365 Mindful Days

SKU: 9781784851972
  • 133mm x 125mm x 27mm 368 Pages with integrated easel stand

© Helen Exley Creative Ltd 2020

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