Mindfulness changes people's lives - by clearing depression, addictions, tension and our common disease of being over-busy. If you use this book, you will be choosing to grow and change. Each day there are quotes or mindfulness breathing/being exercises. Be calmer! Be happier! Live and love each moment.
Day after day, year after year. In this book, Helen Exley drew on the finest words in her personal library to finely select, from over 700,000 quotes, the most beautiful and inspiring words.
A major part of Helen's work has been to bring love and communication within families by finding and publishing the things people everywhere would like to say to the people they love.
365 Mindful Days
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